Description
These legumes are a powerhouse of nutrition, offering a high protein and fiber content that supports digestive health, aids in weight management, and provides long-lasting energy. They are also an excellent source of iron, which is essential for red blood cell production and preventing anemia. Additionally, they contain folate, magnesium, and potassium, which help maintain heart health by regulating blood pressure and reducing the risk of cardiovascular diseases. Their low glycemic index makes them a great choice for diabetics and individuals looking to manage their blood sugar levels.
