Description
In terms of nutrition, Brown Lentils are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron, folate, and magnesium. They promote heart health by helping to regulate cholesterol levels and support digestive health by encouraging regular bowel movements. Their high fiber content also helps stabilize blood sugar levels, making them beneficial for people with diabetes or those following a low-glycemic diet. Brown lentils are naturally low in fat and rich in antioxidants, which contribute to overall wellness.
