Description
Brown Rice is a nutritious whole grain with its outer bran layer intact, providing a high fiber content and a chewy texture. Unlike white rice, it retains essential vitamins, minerals, and antioxidants, making it a healthier choice. It is rich in magnesium, which supports heart health, and contains selenium, known for its immune-boosting properties. Brown Rice is an excellent choice for those looking to manage weight and maintain stable blood sugar levels. It works well in salads, grain bowls, stir-fries, and as a wholesome side dish.
