Description
Chickpeas, also known as garbanzo beans, are nutrient-dense legumes packed with protein, fiber, and essential vitamins. They are a great plant-based protein source, making them popular among vegetarians and vegans. Their mild, nutty taste and firm texture make them versatile for soups, stews, salads, and Middle Eastern dishes like hummus and falafel. Chickpeas aid in digestion, support heart health, and help manage blood sugar levels. Whether canned or dried, they are a healthy and delicious addition to any diet.
