Description
Rich in plant-based protein, Chickpeas are an excellent choice for vegetarians and vegans looking to meet their protein needs. They are also loaded with dietary fiber, which aids digestion, promotes gut health, and helps control appetite by providing a feeling of fullness. Additionally, they are packed with essential vitamins and minerals, including iron, folate, phosphorus, and manganese, which support bone health, brain function, and energy metabolism. Regular consumption of chickpeas is linked to improved heart health, better blood sugar control, and reduced inflammation.
