Horse Gram (Kulthi Dal)

Horse Gram, also known as Kulthi Dal, is a lesser-known but highly nutritious legume that has been a staple in traditional Indian and Ayurvedic diets for centuries. It is recognized for its high protein and fiber content, making it an excellent choice for those looking to boost their nutritional intake. This small, dark-colored lentil has an earthy taste and is commonly used in South Indian dishes like Rasam, soups, and curries.

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Horse Gram is known for its numerous health benefits. It aids in weight management by promoting fat metabolism and reducing hunger cravings. It is also a great source of antioxidants and essential minerals like iron, calcium, and phosphorus, which help strengthen bones and improve energy levels. Additionally, it is believed to have detoxifying properties that support kidney and liver function, making it a preferred choice in Ayurvedic remedies for kidney stones and urinary disorders.