Description
Lentils are a powerhouse of nutrition, providing high protein, fiber, and essential minerals such as iron and folate. Available in colors like red, green, brown, and black, each variety has a unique texture and flavor. Lentils cook quickly, making them a convenient ingredient for hearty soups, stews, curries, and salads. They promote heart health, aid digestion, and support weight management. As a staple in many cuisines, lentils are a nutritious and delicious addition to meals.
