Description
Urad Dal is also an excellent source of iron and folic acid, which is beneficial for boosting energy levels and preventing anemia. Additionally, it supports bone health and cardiovascular function due to its high magnesium and calcium content.
A unique feature of Urad Dal is its ability to ferment easily, which is why it is widely used in South Indian cuisine for making fermented batters. Whether cooked in thick gravies, ground into flour for snacks, or blended into dosa batter, Urad Dal offers unmatched taste and nutritional value.
