Description
Beyond their culinary uses, Yellow Split Peas are packed with essential nutrients. They are a great source of plant-based protein, making them an ideal choice for vegetarians and vegans. They are also rich in dietary fiber, which promotes gut health, aids digestion, and helps regulate cholesterol levels. Additionally, they contain essential vitamins such as B-complex vitamins, folate, and iron, which support energy production and overall well-being.
These legumes are incredibly easy to cook and require minimal preparation. Unlike whole peas, split peas do not need soaking before cooking, significantly reducing preparation time. They break down easily when cooked, forming a thick and hearty texture, perfect for making traditional Indian dal, Canadian-style split pea soup, or even as a protein-rich addition to salads and grain bowls. Their low glycemic index also makes them a suitable choice for those managing diabetes or seeking to maintain steady energy levels throughout the day.
